Menopause did a number on me. I have always thought of myself as driven AND calm, striking a balance between “doing” and truly enjoying and being present to my days. With estrogen dropping off the cliff, that has changed. I now experience so much more anxiety than I did and...
The Happy Key
How many times have you thought that happiness is sitting right on the other side of… …landing the dream job? …finding romance? …losing weight? …or making more money? In truth, things are the other way around. Events and circumstances, it turns out, do not deliver happiness. Research has shown that...
You Can Decide to Be Happy
You can’t wait until life isn’t hard anymore before you decide to be happy. — Jane Marczewski (a.k.a. “Nightbird”) If you have been reading my writing for a little while you likely know the core belief that guides all the work I do…. It is never too late to pursue...
Your Challenge is Happening FOR You
I pivoted and I persevered… I’m so damn happy that thing I thought I wanted didn’t work out! You are so much more resilient than you think you are. You have overcome lots of challenges. Heck, you’ve been doing that since the day you were born. And whether you recognize...
Commit to what you want
If you lack clarity, or you find yourself chasing too many things and/or are distracted and perhaps even derailed every time a shining new opportunity appears, this Camp Notes is for you. Over the next couple of weeks we are going to share with you some of the key elements...