CHANGE YOUR LIFE IN 12 WEEKS
Whether your reinvention is big or small, our 12-week program will give you everything you need to... get started, maintain momentum, and get it done.
Anxiety Getting the Best of You?
Menopause did a number on me. I have always thought of myself as driven AND calm, striking a balance between “doing” and truly enjoying and being present to my days. With estrogen dropping off the cliff, that has changed. I now experience so much more anxiety than I did and...
Who are your peeps?
I’ve been thinking a lot about the importance of community and connection recently. A couple of weeks ago I went to my friend Allison Gilbert’s talk about The Joy of Connections, a book she co-wrote with the amazing Dr. Ruth Westheimer. If you’re feeling a bit lonely or simply craving...
Embrace Your Inner Turtle
Ever feel like a turtle? All armored up and not venturing out of your comfort zone for fear of being vulnerable, unsuccessful, or not good enough in one way or another? Yep. Been there, done that. But, as I’ve learned, like the turtle you need to stick your neck out...