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Shouldn’t I Be More Confident at This Age?
Do you ever wish you could tap back into the 20-year old you and navigate life with the carefree confidence you did then? Ever wonder what the heck is wrong with you? Should’t I be more confident at this stage of life? You’re not alone and you’re not crazy. It...
Being Happier – 10 Things I’ve Learned this Past Decade
After coaching hundreds of people through their challenges and transitions, I’ve come to realize (and truly internalize) that your happiness doesn’t depend on that thing or person āout thereā. Your happiness is your job alone. And it’s an inside job. Since my early days studying Positive Psychology, I’ve navigated the...
What does your age have to do with it?
Want to live a longer and healthier life? Chances are you can. According to Yale researcher Dr. Becca Levy, the WAY YOU THINK about aging impacts both the quantity and quality of the years you have remaining on this planet. In fact, she shares that those that have a positive...