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Welcome to my new site! While I feel victorious getting this up prior to our immersion, I had to let go of the “perfect” scenario of having the homepage filled with beautiful blog posts. I am trying to embrace “good enough” so I am choosing to relish in my good enough success. Cheers!

Author Archives: Dana Hilmer

About Dana Hilmer

My mission is simple: to help you live your truth and create the life you crave. I am a transformation coach and the founder and host of two online programs: the THRIVE*circle and PowerBreak, a weekly reboot program. I live in a beautiful shoreline town in CT with my husband and three boys and when plugged in can be found on Facebook, Twitter, and LinkedIn. Hope to see you there!

HALF TIME is NOW!

We all bemoan how quickly time flies and at THIS EXACT MOMENT we are at the midpoint of 2025. This also means that HALF THE YEAR IS AHEAD OF US… and, as in life, the best stuff happens in the second half! If the first half of the year has...

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Less Grind…Deeper Alignment

I recently got back from a wonderful and challenging 2-week vacation in Greece. The wonderful part is obvious, but challenging? Yes. Because I’m on a healing journey and it required me to do less, to relax and just BE. We typically go on hiking vacations that are jam packed with...

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How well do you know your own story?

I just finished reading the book The Tell by Amy Griffin and was riveted by her courage to know and understand her own story and the self-compassion she cultivated to heal. Her memoir is an important reminder that we all only know parts of our story because our brains do...

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Being Happier – 10 Things I’ve Learned this Past Decade

After coaching hundreds of people through their challenges and transitions, I’ve come to realize (and truly internalize) that your happiness doesn’t depend on that thing or person “out there”. Your happiness is your job alone. And it’s an inside job. Since my early days studying Positive Psychology, I’ve navigated the...

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What does your age have to do with it?

Want to live a longer and healthier life? Chances are you can. According to Yale researcher Dr. Becca Levy, the WAY YOU THINK about aging impacts both the quantity and quality of the years you have remaining on this planet. In fact, she shares that those that have a positive...

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