You’re so much stronger than you think you are. With decades under your belt… You’ve moved mountains, accomplished great things and overcome lots of challenges. You’ve been doing that since the day you were born. And you’ve become stronger with every win and with every challenge you’ve overcome. You just...
It May Suck
I had a sobering experience this week… I challenged myself to take a Barre class and it totally kicked my butt. Who knew a ballerina bar with lots of small, deceptively demanding exercises could be such a challenge! Yikes! I’ve always viewed myself as a pretty athletic person, able to...
Could you use a little soul care?
I met with one of my amazing clients today, a woman that radiates love, energy and a contagious zest for life. Not to say she doesn’t have her challenges, she does. It’s how she keeps herself grounded, at peace and intentional that makes all the difference in how she navigates...
Loving What Is
It’s that time of year when we’re celebrating LOVE… While we’re busy celebrating the love we have for the people in our lives and (hopefully) the love we have for ourselves, there is a 3rd type of love that is often forgotten… LOVING WHAT IS. We’re often so busy doing,...
I Suck (and joyfully so)
It’s been a long time since I sucked at something. I’m not saying this to brag because the truth is, it’s been ages since I tried something totally and uncomfortably new… just for fun. And this something is art because I’ve considered myself to be “not artistic” since the tree...
Stuck in your head?
Even the most ambitious person can find themselves saying “I wish I could just get out of my head!” It’s easy to kid yourself that you’re making progress because you’ve been exerting tons of energy figuring out your next step. But when you’re stuck in your head you are NOT...
What are you waiting for?
If we wait until we’re ready, we’ll be waiting for the rest of our lives.” – Unknown How many times have these words come flying out of your mouth? When I have more time I will… I’ll be ready when … I can’t take time for my dream because… Who am...