What are your first thoughts of the day? Does it have something to do with the stuff you didn’t get done yesterday? The many things you need to do today? Your concerns about tomorrow? If yes, that is no way to start your day. Instead, begin your day with a...
You are Like a Plant
You are like a plant. Too little sun and water, and you won’t thrive. Too much sun and water, and you won’t thrive either. You need balance. To live well, you need the perfect amount of work, fun, rest, challenge, peace and love. If the balance is out of whack,...
Could you use a little soul care?
I met with one of my amazing clients today, a woman that radiates love, energy and a contagious zest for life. Not to say she doesn’t have her challenges, she does. It’s how she keeps herself grounded, at peace and intentional that makes all the difference in how she navigates...
Pay attention to what you’re paying attention to
I just sucked one year of your life away. I might one day go as high as five, but I don’t know what that would do to you… -Count Rugen – The Princess Bride I know you’ve heard it before. Your phone is a time suck. Technology is getting in...