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I’ve been thinking alot lately about the preciousness of life and the gift of every one of these days we have here on earth. My dad just passed and he was fortunate to be gifted 31,540 of these days. It brings me so much peace to know that the last...

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Could you use a little soul care?

I met with one of my amazing clients today, a woman that radiates love, energy and a contagious zest for life. Not to say she doesn’t have her challenges, she does. It’s how she keeps herself grounded, at peace and intentional that makes all the difference in how she navigates...

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What are you waiting for?

“If we wait until we’re ready, we’ll be waiting for the rest of our lives.” – Unknown How many times have the following words come flying out of your mouth…? “When I have more time I will…” “I’ll be ready when …” “I can’t take time for my dream (or...

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I Am Woman

I remember like it was yesterday… Singing, with my 6th grade bestie, at the top of our lungs (with microphone pool stick in hand) …  Helen Reddy’s “I AM WOMAN, HEAR ME ROAR, …  “ I loved that song  – Such strong, optimistic, empowering words. Words that became a call-to-action for our generation...

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Loving What Is

It’s that time of year when we’re celebrating LOVE… While we’re busy celebrating the love we have for the people in our lives and (hopefully) the love we have for ourselves, there is a 3rd type of love that is often forgotten… LOVING WHAT IS. We’re often so busy doing,...

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I Suck (and joyfully so)

It’s been a long time since I sucked at something. I’m not saying this to brag because the truth is, it’s been ages since I tried something totally and uncomfortably new… just for fun. And this something is art because I’ve considered myself to be “not artistic” since the tree...

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Busy, Busy

We are all so damn busy. How many times have you been walking through town and seen someone you haven’t seen in a while and the exchange goes something like… “How are you?” “Busy, Busy…” “How are you?” No real conversation. No real connection. And the day moves on, one...

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