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You get to decide how you feel

No one can make you feel inferior without your consent. -Eleanor Roosevelt A disappointed look. A snide remark. A dismissive tone… These tiny quips may seem harmless on their own, but cumulatively, they can be painful and more importantly, begin to interfere with the way you see yourself and the...

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What do you believe?

Beliefs are the hidden scripts of our lives. -Marie Forleo At this wise and wonderful stage of your life you know what works for you and you know what doesn’t…. And you have so much more life yet to experience. We also know that you don’t want to settle and that...

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Love Yourself First

Self-care is giving the world the best of you, instead of what’s left of you.. – Katie Reed You’ve heard the airplane metaphor – the one that advises you to put the oxygen mask on yourself first and then, and only then, can you assist others. If you’re like most people, you’re probably...

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Ditch Perfection

“Perfectionism is just fear in really good shoes.” -Elizabeth Gilbert The desire to be perfect and to be in control may be alluring, however it’s usually both unrealistic and unattainable. It can also stop you from pursuing what matters to you, be a big source of happiness, and, if left...

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Your happiness matters

“Success is not the key to happiness. Happiness is the key to success…” -Albert Schweitzer How many times have you made the assumption that you will finally be happy when you… … land the dream job? …find romance? …lose 10 pounds? . ..make more money? Success does not deliver happiness. Though...

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Don’t let self-doubt stop you.

“Doubt kills more dreams than failure ever will.“ -Suzy Kassem Think about it… Doubt kills more dreams than failure ever will. We know this to be true. Chances are, if you’re not moving forward on something that really matters to you it’s because your self-doubt is getting in the way....

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Being true to yourself.

“The privilege of a lifetime is being who you are.” -Joseph Campbell It can be difficult to be true to yourself in a world that shows you every day what you should look like, ….be like, ….what success should mean, ….what you should do. We get it, we’ve been there too. Living a life that is...

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Know what you want

Are you living a life of your own design? Or are you on autopilot, doing all the things you "should" do without ever asking yourself what you truly want your life to be? Today we’re going to push the pause button so you can do just that. Here’s the truth…. The clearer you are about what you want, the better your chance is of actually achieving it.  You’ll be more intentional about the choices you make, how you show up in the world and how you spend your time. Clarity is power. And deciding what it is that you really want to achieve or experience is the first step to getting there.

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