Craving more peace? Itās so easy to think in black or whiteā¦ but life is messy and holds all sorts of realities at one time. Your peace exists in the ability to honor and hold what may feel like polar opposites ā as well as the many shades of grey...
HALF TIME is NOW!
We all bemoan how quickly time flies and at THIS EXACT MOMENT we are at the midpoint of 2025. This also means that HALF THE YEAR IS AHEAD OF USā¦ and, as in life, the best stuff happens in the second half! If the first half of the year has...
Anxiety Getting the Best of You?
Menopause did a number on me. I have always thought of myself as driven AND calm, striking a balance between ādoingā and truly enjoying and being present to my days. With estrogen dropping off the cliff, that has changed. I now experience so much more anxiety than I did and...
Who are your peeps?
Iāve been thinking a lot about the importance of community and connection recently. A couple of weeks ago I went to my friend Allison Gilbertās talk about The Joy of Connections, a book she co-wrote with the amazing Dr. Ruth Westheimer. If youāre feeling a bit lonely or simply craving...
Embrace Your Inner Turtle
Ever feel like a turtle? All armored up and not venturing out of your comfort zone for fear of being vulnerable, unsuccessful, or not good enough in one way or another? Yep. Been there, done that. But, as Iāve learned, like the turtle you need to stick your neck out...
It Doesnāt Matter At What Age You Start
Happy Friday to you! Iām dropping in to share some thoughts Iād love for you to play with this weekendā¦. What do YOU REALLY WANT to create in your life? Give yourself permission to dream and write it down. What about you and your life circumstances will help you create...
āRetirement āā What does that mean to you?
Weāre living longer, healthier lives than ever before AND YET for some stupid reason almost all of us are still subscribing to the 1950ās paradigm of retirement, when a person (typically a man) would have – if lucky –Ā a couple of years to relax and play before their final...
Hell No!
We recently returned from a trip to the Canadian Rockies and I have never seen mountains so majestic and vastā¦ truly spectacular! Everywhere we looked we were surrounded and they seemed to go on forever. On one of our last days we hiked a peak that was like no other...
What Are You Looking Forward to Today?
What are your first thoughts of the day? Does it have something to do with the stuff you didn’t get done yesterday? The many things you need to do today? Your concerns about tomorrow? If yes, that is no way to start your day. Instead, begin your day with a...
You’re Glorious Badass
You’re so much stronger than you think you are. With decades under your belt… You’ve moved mountains, accomplished great things and overcome lots of challenges. You’ve been doing that since the day you were born. And you’ve become stronger with every win and with every challenge you’ve overcome. You just...