Even the most ambitious person can find themselves saying “I wish I could just get out of my head!” It’s easy to kid yourself that you’re making progress because you’ve been exerting tons of energy figuring out your next step. But when you’re stuck in your head you are NOT...
Listen Up
Did you know that the #1 predictor of your happiness and wellbeing is the quality of your relationships? We need to belong. We want to be understood. And we need to know that we matter. So, if you want to have loving, beautiful relationships you really do need to listen....
The Happy Key
How many times have you thought that happiness is sitting right on the other side of… …landing the dream job? …finding romance? …losing weight? …or making more money? In truth, things are the other way around. Events and circumstances, it turns out, do not deliver happiness. Research has shown that...
Analysis Paralysis – Are you stuck in your head?
GET OUT OF YOUR HEAD AND INTO ACTION! Even the most ambitious person can find themselves saying “I wish I could just get out of my head!” It’s easy to kid yourself that you’re making progress because you’ve been exerting tons of energy figuring out your next step. But when...
Analysis Paralysis – Are you stuck in your head?
GET OUT OF YOUR HEAD AND INTO ACTION! Even the most ambitious person can find themselves saying “I wish I could just get out of my head!” It’s easy to kid yourself that you’re making progress because you’ve been exerting tons of energy figuring out your next step. But when...
What do you want to BE when you grow up?
HOW DO YOU WANT TO EXPERIENCE THIS ONE BEAUTIFUL LIFE OF YOURS? What do you want to be when you grow up? We’ve all been asked that question more times than we can count and chances are we’ve asked that same question of the kids in our lives. The question...
Learning Tricks
LEARNING NEW TRICKS KEEPS YOU YOUNG. When was the last time you learned or experienced something new? The adage that you can’t teach an old dog new tricks isn’t true… even for a dog. In fact, it’s the opposite that’s true… It’s novelty and adventure that keeps you young. Learning...
What CAN You Do?
There is ALWAYS one thing you CAN do to move in the direction you want to go. We know you have a dream. You may not have all the details figured out yet but we know you have all sorts of exciting thoughts and ideas swirling around that big beautiful...
What Will You Do With This Day?
CARPE DIEM Do you remember the movie Dead Poets Society with Robin Williams? Robin, as teacher John Keating, is quirky and wise and one of the beautiful and memorable pieces of wisdom he shared was “carpe diem” or “seize the day”. Seize the day… We all have only 1440 minutes...
The NO COMPLAINING CHALLENGE
… When you don’t like a thing, change it. If you can’t change it, change the way you think about it. Don’t complain. – Maya Angelou Are you a complainer? Oh, yeah… No judgment if you’re nodding your head. We all are. And in challenging times like this it’s very...