After coaching hundreds of people through their challenges and transitions, I’ve come to realize (and truly internalize) that your happiness doesn’t depend on that thing or person “out there”. Your happiness is your job alone. And it’s an inside job. Since my early days studying Positive Psychology, I’ve navigated the...
I want to feel fully ALIVE
I recently turned 59 and with each passing year I’m acutely aware of how lucky I am to be alive and how precious the remaining days are that we have left on earth. While we don’t get to decide how many days we have left, we do get to choose...
Busy, Busy
We are all so damn busy. How many times have you been walking through town and seen someone you haven’t seen in a while and the exchange goes something like… “How are you?” “Busy, Busy…” “How are you?” No real conversation. No real connection. And the day moves on, one...