After coaching hundreds of people through their challenges and transitions, I’ve come to realize (and truly internalize) that your happiness doesn’t depend on that thing or person “out there”. Your happiness is your job alone. And it’s an inside job. Since my early days studying Positive Psychology, I’ve navigated the...
I want to feel fully ALIVE
I recently turned 59 and with each passing year I’m acutely aware of how lucky I am to be alive and how precious the remaining days are that we have left on earth. While we don’t get to decide how many days we have left, we do get to choose...
Wake up to JOY
THIS WEEK: What Gets You Up in the Morning? Do what makes you happy AND pursue what lights you up! When was the last time you woke up with joy? With a sense of eager anticipation for what the day will bring? If you’re not sure, you’re not alone. Jobs, care...