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Being Happier – 10 Things I’ve Learned this Past Decade
After coaching hundreds of people through their challenges and transitions, I’ve come to realize (and truly internalize) that your happiness doesn’t depend on that thing or person āout thereā. Your happiness is your job alone. And it’s an inside job. Since my early days studying Positive Psychology, I’ve navigated the...
What does your age have to do with it?
Want to live a longer and healthier life? Chances are you can. According to Yale researcher Dr. Becca Levy, the WAY YOU THINK about aging impacts both the quantity and quality of the years you have remaining on this planet. In fact, she shares that those that have a positive...
The Duality of Life
As I write this, the stock market is tumbling, LA is reeling from devastation and weāre experiencing more political change and uncertainty than we can easily wrap our heads around. Much of the heaviness is visible but some ā¼ our own personal battles ā¼ are invisible, hidden beneath brave faces...