Are you craving more peace and possibilities this year? You can. By embracing THE AND. Embracing THE AND is both a beautiful insight AND can be a deeply challenging practice. It asks us to honor the wholeness of life—to acknowledge that two seemingly opposing truths can exist at the very...
How well do you know your own story?
I just finished reading the book The Tell by Amy Griffin and was riveted by her courage to know and understand her own story and the self-compassion she cultivated to heal. Her memoir is an important reminder that we all only know parts of our story because our brains do...
You’re Glorious Badass
You’re so much stronger than you think you are. With decades under your belt… You’ve moved mountains, accomplished great things and overcome lots of challenges. You’ve been doing that since the day you were born. And you’ve become stronger with every win and with every challenge you’ve overcome. You just...
It May Suck
I had a sobering experience this week… I challenged myself to take a Barre class and it totally kicked my butt. Who knew a ballerina bar with lots of small, deceptively demanding exercises could be such a challenge! Yikes! I’ve always viewed myself as a pretty athletic person, able to...
I want to feel fully ALIVE
I recently turned 59 and with each passing year I’m acutely aware of how lucky I am to be alive and how precious the remaining days are that we have left on earth. While we don’t get to decide how many days we have left, we do get to choose...
Wanna be more confident?
Confidence is the surprising side-effect of getting out of your head and into action. Do you want to be more confident? Then get your buns in action. It’s easy to put off starting a project until you feel more confident, more ready, more informed…But the reality is you will feel...