What would happen if you took the mask off? We all wear masks. Some we slip on so often we forget theyāre even there. The āIām fineā mask. The āIāve got it all togetherā mask. The ānothing bothers meā mask. Each one designed to protect us, to fit in, to...
Ode to My Body
To say this is an āodeā may be an overstatement as poetic ability is not something I possessā¦ yet. With that said, Iāve decided itās time I show this body of mine some gratitude. Perhaps youāll want to write a letter to your body too. Here goes: Dear body, Iāve...
You Are EVOLVING!
You are not the same person you were yesterday. And you are definitely not the same person you were 20 years ago. It’s so easy to feel like you’re not growing and making progress unless years have passed and/or there’s a big win to reflect on what you’ve learned and...
How well do you know your own story?
I just finished reading the book The Tell by Amy Griffin and was riveted by her courage to know and understand her own story and the self-compassion she cultivated to heal. Her memoir is an important reminder that we all only know parts of our story because our brains do...
What has this past decade taught you?
I turned 60 this past week and more than anything I feel grateful. This last decade has been, to borrow Glennon Doyleās word, āBrutifulā with big, exciting, beautiful things (launching my three amazing boys into the world, building Camp Reinvention, traveling to National Parks, to name a few), the daily...
What are you waiting for?
“If we wait until weāre ready, weāll be waiting for the rest of our lives.ā ā Unknown How many times have the following words come flying out of your mouth…? “When I have more time I willā¦” “Iāll be ready when ā¦” “I canāt take time for my dream (or...
Loving What Is
It’s that time of year when we’re celebrating LOVE… While we’re busy celebrating the love we have for the people in our lives and (hopefully) the love we have for ourselves, there is a 3rd type of love that is often forgotten… LOVING WHAT IS. We’re often so busy doing,...
Wanna be more confident?
Confidence is the surprising side-effect of getting out of your head and into action. Do you want to be more confident? Then get your buns in action. Itās easy to put off starting a project until you feel more confident, more ready, more informedā¦But the reality is you will feel...