
Craving more peace AND possibilities in your life?
Are you craving more peace and possibilities this year? You can. By embracing THE AND. Embracing THE AND is both a beautiful insight AND can be a deeply challenging practice. It asks us to honor the wholeness of lifeāto acknowledge that two seemingly opposing truths can exist at the very...
Be the One Who Reaches Out
I get it ā life is busy. Some days it feels like you’re doing all you can just to keep your head above water. Work, family, responsibilities, the never-ending to-do list⦠it’s a lot. And because of that, it’s so easy to let time slip by without connecting with the...
What would happen if you took the mask off?
What would happen if you took the mask off? We all wear masks. Some we slip on so often we forget theyāre even there. The āIām fineā mask. The āIāve got it all togetherā mask. The ānothing bothers meā mask. Each one designed to protect us, to fit in, to...







