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STOP! Doing a Number on Yourself!
Why are you doing such a number on yourself regarding your age? AreĀ youā¦ Obsessing over every new wrinkle on your face? Telling yourself that you’re falling apart? Berating yourself because you feel ābehindā in life? Envious of women younger than you? Justifying your behavior as a “senior moment”? ( I...
I may sound like a boomer…
My kids roll their eyes and say I sound like a total boomer – and maybe I do. But here’s the thing: when it comes to being healthy and feeling alive, most of the ānewā advice out there is really justā¦ getting back to the basics. The way we humans...
How Are You REALLY?
How are you? How are youā¦ really? Not, the quick answer. Not the knee jerk.,āGood, good, how are you?ā answer. The full, honest, heart-bearing soul-searching answer. This is the question that was posed in my Positive Psychology program a little over a decade or ago and it had such an...