Are you craving more peace and possibilities this year? You can. By embracing THE AND. Embracing THE AND is both a beautiful insight AND can be a deeply challenging practice. It asks us to honor the wholeness of lifeāto acknowledge that two seemingly opposing truths can exist at the very...
Ode to My Body
To say this is an āodeā may be an overstatement as poetic ability is not something I possessā¦ yet. With that said, Iāve decided itās time I show this body of mine some gratitude. Perhaps youāll want to write a letter to your body too. Here goes: Dear body, Iāve...
Being Happier – 10 Things I’ve Learned this Past Decade
After coaching hundreds of people through their challenges and transitions, I’ve come to realize (and truly internalize) that your happiness doesn’t depend on that thing or person āout thereā. Your happiness is your job alone. And it’s an inside job. Since my early days studying Positive Psychology, I’ve navigated the...
What has this past decade taught you?
I turned 60 this past week and more than anything I feel grateful. This last decade has been, to borrow Glennon Doyleās word, āBrutifulā with big, exciting, beautiful things (launching my three amazing boys into the world, building Camp Reinvention, traveling to National Parks, to name a few), the daily...
The 1440 Minutes You Have Today
I’m so happy I took Monday afternoon off to experience the awe of the solar eclipse. We had a partial (90%) eclipse, and it was amazing to see how much light remained with just a sliver of sun peaking through. It got me thinking… WHY ARE SO MANY PEOPLE LIVING...
Wake up to JOY
THIS WEEK:Ā What Gets You Up in the Morning? Do what makes you happy AND pursue what lights you up! When was the last time you woke up with joy? With a sense of eager anticipation for what the day will bring? If youāre not sure, youāre not alone. Jobs, care...