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What does your age have to do with it?
Want to live a longer and healthier life? Chances are you can. According to Yale researcher Dr. Becca Levy, the WAY YOU THINK about aging impacts both the quantity and quality of the years you have remaining on this planet. In fact, she shares that those that have a positive...
The Duality of Life
As I write this, the stock market is tumbling, LA is reeling from devastation and we’re experiencing more political change and uncertainty than we can easily wrap our heads around. Much of the heaviness is visible but some ⎼ our own personal battles ⎼ are invisible, hidden beneath brave faces...
Embracing a Gentle Start to the New Year
I’m reaching out today to share something important ⎯ It’s okay to start the year off slowly. In fact, it’s more than okay. Right now there is a lot in the world that feels overwhelming and heavy and the pressure to hit the ground running in January can be intense....