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Stuck in your head?
Even the most ambitious person can find themselves saying “I wish I could just get out of my head!” It’s easy to kid yourself that you’re making progress because you’ve been exerting tons of energy figuring out your next step. But when you’re stuck in your head you are NOT...
Listen Up
Did you know that the #1 predictor of your happiness and wellbeing is the quality of your relationships? We need to belong. We want to be understood. And we need to know that we matter. So, if you want to have loving, beautiful relationships you really do need to listen....
Pay attention to what you’re paying attention to
I just sucked one year of your life away. I might one day go as high as five, but I don’t know what that would do to you… -Count Rugen – The Princess Bride I know you’ve heard it before. Your phone is a time suck. Technology is getting in...