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Is Uncertainty Getting You Down?
Uncertainty tends to have its way with us in midlife. And it’s really uncomfortable. Humans like certainty. We want to know. We want to plan. We want to control. In fact most of us would rather be certain about something – anything really – even if we don’t like what...
Stuck in your head?
Even the most ambitious person can find themselves saying “I wish I could just get out of my head!” It’s easy to kid yourself that you’re making progress because you’ve been exerting tons of energy figuring out your next step. But when you’re stuck in your head you are NOT...
Listen Up
Did you know that the #1 predictor of your happiness and wellbeing is the quality of your relationships? We need to belong. We want to be understood. And we need to know that we matter. So, if you want to have loving, beautiful relationships you really do need to listen....