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What Can You Control?

You cannot always control what goes on outside. But you can always control what goes on inside. ― Wayne Dyer

This has been a year unlike any other and despite the mega doses of uncertainty, there IS a lot you can control.

For starters, you can control…

What you choose to focus on. You are, after all, the co-creator of your own reality.

Your thoughts. Will they be empowering or disempowering? It’s up to you.

Your attitude. Everything can go to hell but you still get to choose your attitude.

Your emotions. Name them and feel them. Then choose to lean in to the emotions that will help you go where you want to go.

Your words. The words you say to yourself and to others can change everything.

Your actions. Every action, or non-action, is a choice. And the small daily actions you take add up to the life you live and the person you are.You get to choose who you want to beANDwhat you want to do  every moment, every day.

Be intentional, choose wisely. You can always control what’s going on inside of you.


Think of a challenge you’re currently wrestling with…

  1. What can you control?

  2. What is out of your control?

  3. What is one action and/or belief you want to commit to right now?