Why are you doing such a number on yourself regarding your age?

Are you…

• Obsessing over every new wrinkle on your face?
• Telling yourself that you’re falling apart?
• Berating yourself because you feel “behind” in life?
• Envious of women younger than you?
• Justifying your behavior as a “senior moment”? ( I don’t know about you but forgetting what I was looking for also happened when I was 20!)
• Bemoaning that the best years are behind you?
• Fearful of getting older?
• Focusing your energy on regrets rather than possibilities?
• Wishing you loved the younger YOU when you were the younger you.
• Not wearing whatever the hell you want?!
• Thinking it’s too late… and closing doors on possibilities before they even see the light of day?

Here’s the deal –

Your beliefs about aging determine how well and how long you live.

In fact, according to Yale’s Becca Levy, PhD. (author of Breaking the Age Code) positive age beliefs and talk (especially self-talk) lead to both better health and a longer life – by an average of 7.5 years.

7.5 years!

That means, when you’re in your 50s you likely have the equivalent of more than half of your adult life ahead of you!

So my friend, you’ve been gifted the likelihood of a much longer life. 

Don’t you want to make it great instead of settling for the uninspiring stories swirling in your head?

If any of this resonates for you…

Commit to stopping the negative chatter (It starts with noticing!) and get on with living

LIVING NEVER GETS OLD so stopping doing a number on yourself!