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Courageous Living

Do you want to stop “SHOULDING” on yourself and start living the life you WANT to live instead?

This group program is for women that want to make something exciting happen this year and are committed to no longer letting fear, doubt and uncertainty stand between them and their dreams. They also would love to be on their journey with a group of like-minded women that have their back. The program is a combo of 1:1 coaching and group coaching with ongoing, unlimited coaching support via email. I’m passionate about helping you live the life you crave, so let’s get to work!

This is what we’ll do together…

  • Get you super clear on what you’d like to create in your life.
  • Help you take complete ownership for your health, happiness and the future you want to create.
  • Identify a goal with soul (one that lights you up!) and a vision and plan to achieve that goal
  • Provide you with the practices needed to move beyond the fears, doubts, insecurities and indecision that may be holding you back.
  • Coaching around the inevitable challenges that will pop up
  • Accountability to keep you focused and steadfast when life starts getting in the way

And you’ll be doing this with ongoing support from like-minded women that are also committed to playing big and fully engaging with their dreams.

The format: This program is a combo of individual coaching, teaching (based on the science of Positive Psychology) and group coaching and support.

  • A 1:1 coaching session with me at the beginning of the program. This discovery session will lay the foundation for our work together and will be approximately 90 minutes.
  • Two 60-minute group calls per month (March – July) with content, coaching, and support. Note, the calls will be structured for 60 minutes and I will stay on call for an additional 30 minutes for anyone that would like additional support. Call will be held on Zoom and recordings will be provided.
  • Support and connection on a Private Members Only Facebook community
  • Reflection questions and exercises designed to prompt reflection and action in your life
  • Accountability partner (optional)

Registration: Registration is now open and space is limited. My goal is to have a vibrant group of women while keeping the group small enough for intimacy.

Investment: The cost of the program is $995 but if you’d like a payment plan you can do 6 payments of $199/mo.

Timing: Timing: Each participant will receive a 1:1 coaching session (approx. 90 minutes) upon registration and group coaching calls will begin the week of March 19.

Questions? Please don’t hesitate to reach out with any questions you may have. You can reach me at or at 203-645-9032. I hope to hear from you!